How to Remind Yourself to Drink More Water at Work
I used to forget to drink water for 1-2 days without any problem! I did not used to like water or its taste. One day I decided to change and drink more to enhance my skin conditions and my overall health. Fortunately, this was one of the steps that dramatically changed my skin and wellness. It was hard at first so I followed few steps and tricks to always remind and force myself to drink more water. 1- Search for the benefits of drinking enough water and the changes you except: I started by searching on how water effects us, and how much should I drink and what to expect when drinking enough water. Also what is dehydration causing me. Google is filled with such articles. Read as much as you because it is a great motive. 2- Put in mind that drinking water causes skin/hair anti-aging: Enough said! Enough hydration plumbs the skin, reduces fine lines and wrinkles and reveals healthy and young looking skin and body. Water also prevents hair breakag...